Who wouldn’t love drinking coffee? A sip of fresh coffee in the morning activates your senses so much that you jump off from bed like a ferocious tiger ready for the day’s hunt. The thickness of the coffee in your mouth triggers your entire nervous system and you dive into your fantasy. The roasted hazelnut-like aroma of coffee when you walk past a cafeteria invigorates you with the necessary positive vibes for the day. Every time you drink a cup of coffee, a sense of deja vu takes you back to the lost memories. No wonder why coffee is referred to as the “Breakfast of Champions.”
Most of you prefer to have a white mug filled with hot-piping coffee to the brim on your work table to take a break from your stressful job.
A coffee a day keeps your stress away.
Sometimes, it might even ruin your day!
Imagine how embarrassing it would be when you greet your colleague with a pleasing “Good morning. Have a nice day!” and he gives a wild stare in return. That one second of look exchange has the power to ruin your entire day. What’s sadder is that you would break your head over figuring out the reason, not aware that you possess a coffee breath.
Some men might not want to get rid of the coffee breath as they consider it unmasculine to take care of these petty things. Once they take a sniff of their disgusting breath, they would wear a thick layer of insecurity over their blazers and would do anything to get rid of coffee breath.
Why do you have a coffee breath?
Coffee in your cup smells enticing, whereas coffee on your breath smells stinky. Whether it is hot or cold or white or black, it’s a surety that you will be experiencing coffee breath. The intense flavor of coffee lingers for a long time and its prime ingredient, caffeine, lowers the rate of saliva production. When the secretion of saliva dwindles, odor-causing bacteria intrudes into your mouth.
Apart from its intense flavour, coffee is highly acidic and lowers the pH level of your mouth. Lowering of pH in your mouth provides a favorable condition for bacterias to thrive. The added milk, cream, and sugar can also trigger millions of bacteria due to their sweetness.
These bacteria build large colonies in your mouth as they multiply in seconds. If you haven’t brushed or flossed for a long time, these bacteria happily feed on the unchewed protein and fat that has stuck to your gums. They produce a lot of sulfur gas that causes a rotten egg smell, resulting in bad breath.
Who would want to smell like rotten eggs? Yuck! If you are worried enough, we are here to guide you through a few steps on how to get rid of coffee breath.
How to get rid of coffee breath?
Wouldn’t it be hard to sacrifice your daily coffee? You do not have to give up drinking coffee when you have alternate solutions to get rid of coffee breath. In fact, “How to get rid of coffee breath” is one of the most frequently asked questions on Google. Worry not! Here are some easy steps you can follow to get rid of coffee breath.
1. Rinse your mouth: We all love the long-lasting effect of coffee in our mouth. Hence we hesitate to wash our mouth after drinking a cup of coffee. Let’s begin the remedy right there! Make it a habit to rinse your mouth properly as soon as you finish off your coffee, as it might remove part of the remnants and helps to get rid of coffee breath.
2. Apple Cider Vinegar: Apple Cider Vinegar is a miraculous ingredient that helps you to get rid of coffee breath. Add a few drops of apple cider vinegar to a cup of water and rinse your mouth for 30 seconds. You’ll be surprised to see the instant disappearance of coffee breath.
3. Brush regularly: There’s no point in brushing your teeth before breakfast and after dinner as there’s a long gap during the day when all the food and coffee you have consumed gets stuck to your gums. Brushing your teeth at least thrice a day (in the morning, after a midday meal, at night) should be incorporated into your daily routine. Adding drops of tea tree oil to your fluoride toothpaste prevents the multiplication of bacteria and hence helps to get rid of coffee breath.
4. Clean your tongue: You can feel the essence of coffee persisting in your tongue hours after drinking it. The extra coating on your tongue can welcome millions of bacteria in minutes. Hence, clean your tongue with the back of your toothbrush or use a tongue cleaner to remove the effects of coffee and other food particles.
5. Drink plenty of water: Bad breath might occur when your mouth remains dehydrated for a long time. The caffeine in coffee also dries up your mouth. Drinking water at regular intervals prevents your mouth from drying. Hence the growth of bacteria is hindered.
6. Saltwater rinse: This is one of the most followed remedies since ancestral times. Salt has the power to kill bacteria due to its hypertonicity. Mix a teaspoon of salt with some lukewarm water and rinse your mouth by exerting a mild force for about 30 seconds. You’ll see the magic!!
7. Prepare your mouthwash: The mouthwashes available at the market contain alcohol that dries your mouth, inviting the invasion of more bacteria. Hence, it is advisable to make your own homemade, alcohol-free mouthwash to get rid of coffee breath.
Here’s a DIY mouthwash that you can easily prepare with your kitchen ingredients. Take a cup of warm water and add ½ teaspoon cinnamon, juice extracted from 2 lemons, 1½ teaspoon of honey, ½ teaspoon of baking soda. Mix them well and store the solution in a sterile container. You can use this mouthwash for up to two weeks.
8. Drink Green Tea: Green tea is a potent antioxidant and fights overpowering bacteria. Hence it helps to get rid of coffee breath and also tooth decay.
9. Eat Yogurt: Researchers have found that eating yogurt in the morning can diminish the coffee breath, as the Lactobacillus present in yogurt reduces the odor-producing bacteria, which results in the reduction of sulfur gas.
10. Eat fruits and veggies: Eating your favorite fruit or snack after a cup of coffee helps to get rid of coffee breath. It isn’t a sin to carry an apple or banana in your office bag, is it?
Coffee breath is no big issue that you have to break your back to get rid of it. If you are a coffee aficionado, make sure that you scare off the foul-smelling coffee breath by sticking to the preventive measures. Wear boundless confidence instead of insecurities and be the charmer wherever you go!