When it comes to sexual health, though there are conversations taking place these days, it is still considered to be a taboo topic. And rightly so, as men tend to shy away from openly discussing or opening up on the problems they might have when it comes to sexual health. Especially considering how erectile dysfunction is a problem that has been on the rise and is faced by many men today. There are no sexual health-improving foods that can magically act as medicine or solve all your sex life problems. 

But there are certain foods and fruits that help with proper blood circulation in your body. And proper blood circulation to sex organs is a major part of being sexually functional and healthy. So, let's bite right into it.

How Can We Improve Men’s Sexual Health?

There are various factors that affect men's sexual health, and a major among them is stress and anxiety surrounding performance. To be aware that there is no perfect human and it's only natural to have problems is the only way to not feel low about certain issues. 

The best way to avoid problems like ED or premature ejaculation is to make sure you have a stable and secure relationship with your partner. And if not, make sure to work on your relationship so that you can have open communication about sexual issues, and face the problems head-on, together.

Another thing is to make sure you have no medical problem or some serious issue that needs professional help or treatment. Regardless, having a healthy diet full of nutrients, vitamins, and minerals and a workout or exercise routine to go along with it will always contribute to your sexual health and well-being.

Also read: Men's Sexual Health Foods

Sexual Health-Improving Foods for Men 

There are certain foods that help in sexual health improvement. However, instead of eating as if your penis specifically needs some care to function and perform better, it is better to raise the food's nutritional value as a whole. Whether it is low testosterone levels, ED, or prostate health, there are certain foods for sexual health boost and function.

• Spinach is a blood flow booster. Low blood folic acid levels are known to cause erectile dysfunction. Spinach is high in folic acid, which plays a vital role in male sexual function. It is also high in magnesium, which may also boost testosterone levels.
• An apple a day keeps the doctor away. A lesser-known advantage to apples is that pertaining to prostate health. With a diet rich in fruits and vegetables, you have a better chance of beating prostate cancer.
• Avocados, rich in vitamin E, are known to improve sperm quality in men with infertility. You also get zinc, a mineral that plays a role in fertility, testosterone production, and sperm quality.
• Eat more carrots to improve your sperm count. In traditional medicine, carrots have been long recommended to treat male infertility. Along with sperm count, motility is also improved with a diet with an ample amount of carrots involved.
• Oatmeal is often considered to be healthy food. But it may also be beneficial for erectile function, as it helps improve blood flow to the penis and boost testosterone levels.
• Tomatoes are rich in nutrients and antioxidants, which benefit male sexual and prostate health. They are also rich in vitamin C linked to increased sperm concentrations, healthier semen, and increased sperm motility.
• Oysters are rich in zinc which boosts libido. Other foods that are high in zinc are carbs, lobster, pine nuts, red meat, and fortified breakfast cereal.
• Citrus fruits are rich in flavonoid content which may be responsible for improving erectile dysfunction. Other fruits rich in flavonoids are berries and grapes.
• Fatty fish like salmon help keep a healthy heart and promote blood flow around the body. When the circulatory system is kept running smoothly, diseases that impair sexual function keep at bay. Fish also contains high amounts of iron, zinc, protein, vitamin D, and vitamin B12.
• Certain nuts and seeds are always better than candy. Cashews and almonds are rich in zinc. Walnuts, pumpkin seeds, sunflower seeds, pecans, hazelnuts, and peanuts are a few healthy snack options that contain L-arginine, which gets the blood flowing.
• The chemical capsaicin found in chilli pepper is known to increase testosterone levels. It also stimulates the pleasure centers in your brain.
• Watermelons are known to improve erection and increase your libido. Also, vascular health is improved by arginine and amino acids released from citrulline watermelons contain.
• Serotonin and endorphins improve a person's mood. And both these are present in dark chocolate. It also improves your libido and, eventually, sex drive.
• Coffee spikes your sex drive as it stimulates the brain and heightens arousal.
• Red Wine contains antioxidants boosting blood flow. But drinking more than 2 glasses daily or other alcoholic beverages isn't known to have similar results. Moderate intake is linked with lubrication and higher sexual drive.
• A great ingredient containing zinc, iron, protein, and vitamin B is steak. These are the ingredients that boost libido in men as well as women.
• A few other items are - Tea, Cocoa products, Saffron, certain Meat, Beetroot, Walnuts, Strawberries, Raspberries, and Blueberries.

Also read: Why Men's Sexual Health is Important

Conclusion

We have mentioned quite a few sexual health-improving foods above, but no amount of good food helps when on the other hand, you continue to eat fast food with poor nutrient quality. Having a solid workout routine and exercise daily is another important aspect you need to follow along with a diet that includes such foods. You can also indulge in certain yoga exercises that specifically help improve men's sexual health.

All the foods listed are known to have positive effects on men's sexual health, keep the prostate healthy, and improve male fertility. On the whole, these are all minerally processed foods. You need to have a look at your dietary patterns and intake if you wish to increase the pleasure they get from sex, improve their ability to have sex, and increase sexual drive.

Diet rich in fruits, vegetables, and whole grains, along with adequate protein and healthy fats, has been shown to help reduce erectile dysfunction risk, improve prostate health, and optimize fertility. A Sexologist is one who can formally give you advice on diet, exercise, and lifestyle changes to improve men's sexual health.