More often than not, many fitness enthusiasts find themselves caught in a quandary concerning the consumption of beer after a workout. There have been many arguments in favour of and against beer’s consumption which leaves bodybuilders and fitness enthusiasts nonplussed. So, is drinking beer bad for you? Or otherwise? Should You Drink Beer When Training?
Drinking beer for bodybuilding is good only when it’s consumed in moderation. Due to the high content of B vitamins and good carbohydrates, beer is vital for strengthening your fitness routine. Moderate consumption of beer is characterised by just one glass of beer per day.
With that said, let’s check out some of the major advantages and disadvantages of drinking beer when training.
Should you drink beer when training?
Here are 3 pros and cons of drinking beer every day for fitness.
1. Strengthens your fitness routine:
According to research, consuming moderate beer every day helps in staying consistent with your workout routine.
In addition to this, drinking beer with people facilitates the development of your social networking skills, which in turn encourages physical activity.
2. No impact on hydration:
Although not enough concrete evidence is present to support the correlation between the consumption of beer and the hydration status in the body, some positive results are implying that drinking moderately will certainly not harm the overall hydration status.
According to the Frontier Nutrition study, moderate beer consumption after any physical activity does not impact or change in any way the net fluid balance between beverages in the body.
3. High vitamin and carb content:
Carbohydrates: When you engage in intense workout sessions without your body having proper fuel, the muscles of your body use the stored form of glucose. Resultantly, the muscles deplete and even the muscle proteins are broken down.
According to the International Society of Sports Nutrition, when you eat 0.5-0.7 grams of carbohydrates per pound of your body weight within half an hour after your workout, your body will be able to restore your glycogen and also prevent the depletion of the muscles.
This supply of carbs can be provided by beer. However, this consumption of the beer depends upon your weight and how much you’ve trained in a particular session. For spiking up your protein levels, consume milk, which will also help to build your body.
B vitamins: B vitamins help in repairing damaged muscles and increase the metabolism in your body. They also help in transforming food into energy and facilitates the transport of oxygen in your body. Moderate consumption of beer helps in increasing the levels of B vitamins in your body.
However, excessive consumption can deplete the vitamins which is exactly what you don’t want.
With that said, let’s look at the other side of the coin and see what are the disadvantages of consuming beer after training.
1. Risking sleep:
More often than not, people are habituated to consume alcohol before they sleep. It helps in dealing with stress and relaxes your mind. However, research says that alcohol does not give you a good night’s sleep and deteriorates its quality. According to various studies, consuming alcohol ensures deep sleep but reduces high-quality rapid eye movement (REM) sleep.
With bad quality sleep, your mental, as well as physical health, is deeply affected which eventually affects your training sessions. Not only that but with bad or no sleep, your brain and body are over exhausted which makes you more susceptible to diseases such as Alzheimer’s, anxiety, depression, cancer, obesity and chronic pain.
Enough sleep ensures re-energising the muscles of your body. As a result, you perform well in all your subsequent training sessions.
In addition, excessive consumption of alcohol also reduces your will and self-control. As a result, you end up satiating all your midnight cravings which lead your fitness efforts downhill.
Drinking beer on an empty stomach is certainly bad because the consumption will spike blood sugar levels in your body for an ephemeral period, which will then crash. This will make you more tired and hungry, which causes overeating.
Therefore, it’s important to consume beer in moderate amounts. In addition, it’s necessary to control what you eat because a healthy and rich diet is integral for muscle building and strengthening.
2. Dehydration and hangover:
Drinking beer is bad after workouts, especially when you drink it beyond the moderate point. Excessive consumption can lead to dehydration, not to mention the infamous hangover.
Due to the diuretic nature of alcohol, your kidneys release more water which makes you dehydrated frequently and causes headaches and nausea.
Drinking too much after your training session can cause inflammation, which will cause difficulty for the muscles to repair, recover and re-energise. Most importantly, it will not give the muscles the much-needed time to recover. For the muscles to build, rest is most necessary. Hence, drinking too much beer directly after the workout can cause more harm than good.
So, make sure that you drink beer moderately after your sessions along with a balanced, rich diet and plenty of water to stay hydrated. Remember, just one glass of beer.
These are the pros and cons that will solve the question: should you drink beer when training? The key is in balancing the portion you consume every day. Just make sure that you do not consume more than one glass of beer every day. Remember to stay hydrated by drinking plenty of water. Beer, if consumed in moderate amounts and along with a balanced diet, will help you stay consistent in your fitness routine and yield more results.
Due to its rich content of B vitamins and healthy carbohydrates, beer helps in energising your body and fueling it for more workout sessions. However, you cannot reap its benefits when you consume excessively. Health-related problems like obesity, cancer and liver damage can be diagnosed.
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