Do all your peers have started to grow facial hair, and you are the only one that lags? Or is it that you’ve had a beard for a while now but it has been significantly less than any of the guys you know? Whatever be the reason, not being able to grow facial hair or simply not having a thick and full beard can bring down men’s confidence to a great extent. We have a few Tips to Help Grow Facial Hair, but first, let’s see why men tend to feel so strongly about their facial hair.

Tips to Help Grow Facial Hair 

According to Evolutionary Psychology, a fully grown, thick beard signals dominance and maturity by enhancing the jaw size in men. Those with facial hair often have a more manly persona. Beard used to symbolize virility and masculinity for ancient Greeks. They would only shave when in mourning to let their feminine sides show with a smooth face. Even in today’s societies, facial hair is symbolic of dominance, virility, and prestige.

We understand why the dominance and manliness that facial hair portrays can be so important for some men. If you’ve ever walked with a woman and kept her on the safer side of the road if you have ever denied your kids of having ice cream in winters - it’s been out of protectiveness you feel for those around you. Beards also speak volumes about how a man is mature and patient enough to grow a beard, as it requires a lot of commitment and self-restraint to grow. Wondering if you are that mature? Well, you will be, when you practice patience in trying to grow facial hair.

Why would you need Facial Hair?

Break protects the skin on men’s lower face and neck by covering the area perfectly. It also helps to keep allergens and infections from entering the mouth or nose. This reduces the chances of men suffering from certain allergies or skin infections.

Fun Fact - Prehistoric men used to grow thick and bushy beards for protection as they helped cushion the blows or punches on the face.

What could be the reason for the lack of Facial Hair?

Some of the factors that impact your ability to grow a beard are -

• Genetics -  The coarseness, color (or colors), and terminal length of your beard are explicitly tied to your genes.
• Age -  The age between 25 and 35 is generally connected to the most abundant and fastest hair growth.
• Testosterone -  Higher levels of testosterone lead to a better chance of growing full, thick, and healthy facial hair.
• Exercise -  Exercise helps to boost testosterone levels. Weight training specifically helps with that.
• Diet -  A diet full of protein, vitamins, and minerals helps maximize your facial hair’s growth potential.
• Sleep -  The increased blood circulation to hair follicles and their roots during sleep helps.
• Stress -  Stress weakens the immune system—and a weakened immune system means less hair growth.
• Smoking -  Smoking may lead to hair loss—beard hair included.

To pin down the cause of your problem and to make sure that there is no underlying medical condition, it is best to consult a doctor.

Tips to Grow Beard Fast

Stimulate hair follicle growth by improving blood flow/circulation. Strength training and weight-lifting are some of the best-proven exercises to boost testosterone. And a good night’s sleep is just as important. There are no limits to the benefits of a healthy, balanced diet. Not only does your body benefit from it, but your beard grows too. Obesity can lower testosterone levels in your body, so try to maintain a normal BMI.

For healthier and lustrous hair growth include food high in lean protein, iron, carbohydrates, zinc, healthy fats, fruits, and vegetables in your diet. Vitamin A, B, C, D, and E are known to stimulate hair growth. Wash, Moisturize, and Groom your beard well. You must take care of your beard just as you do or your scalp hair. To have the necessary products, combs and brushes are just one of the many ways to take due care of your facial hair.

Tips and Tricks to Grow A Thicker Beard Naturally

Here are some of the things to keep in mind if you want to grow a thicker and fuller beard naturally -

1. Clean Skin

Start taking care of your face. Exfoliate properly once a week to remove dead skin cells that hamper your hair follicles from breakthrough. Use warm water and mild cleansers. Clean skin and open pores encourage your facial hair to grow.

2. Moisturize

Create a better skin environment for facial hair to grow faster. And clean, well-moisturized skin is that environment. You can also massage with coconut oil or of the sorts. It is easy to want to avoid moisturizing, especially if you have oily skin. But oiling helps maintain your beard well.

3. Ingrown hair

To keep a check on ingrown hair is a must, as they cause inflammation and prevent your beard from growing evenly. Exfoliating can help you in getting rid of ingrown hair.

4. Do not Trim

As talked about earlier, long and full beards show a man’s patience. So, defy the urge to trim to let it grow for at least 4 to 6 weeks. The idea that trimming often makes your hair grow back faster and thicker is backed with no scientific evidence.

Takeaway 

Even though we don’t live in an environment today where men physically fight to keep women safe, there still is an instinct and sense of responsibility to do so in every way one can. It is this instinct that is portrayed by physical attributes that make a man seem like an alpha-dominant and masculine, including healthy facial hair.

These Tips to Help Grow Facial Hair can’t help override genetics, but they do help create an optimal environment for beard and mustache to grow.

Where even popular hair regrowth products are not FDA-approved to grow facial hair, Patience and Healthy Lifestyle are the best weapons in your arsenal to improve your facial hair.

Also Read: 6 Popular Ways For Men To Get Facial Hair Faster