Do you feel stressed looking at your belly fat every day in the mirror? Is it difficult to fit into your favourite pair of jeans? If yes, it is time to start working out.
When people think about losing weight, the first thing that comes to their mind is losing the stubborn belly fat. At the end, who doesn’t want a toned stomach? If you want to improve your health and work towards a better you, losing your belly fat is one important way to go about it. Thus, it’s time to engage your core with stomach exercises.
A fat belly doesn’t just look bad, it is also a storehouse of several health problems like heart diseases, high cholesterol, diabetes, etc. Belly fat releases toxins that can affect the functioning of your organs and develop diseases.
The best stomach exercises to lose belly fat
However, in addition to performing a flat stomach workout, you should also eat healthily. Besides, leading an active lifestyle makes the process of losing belly fat more effectively. Take out 30 minutes every day from your schedule and walk around, or climb stairs, cycle, swim, etc. You need to get moving to burn off those extra calories.
In today’s article, we have covered the best stomach exercises you can do to lose belly fat fast.
Burpees are hands-down one of the best stomach exercises to lose belly fat. Not only do burpees work on your stomach and core region, but they also target your chest, shoulders, triceps, and quads. They involve explosive plyometric movement and thus get your heart pumping.
How to do it:
Stand with your feet shoulder-width apart and with your arms by your sides, now, lower yourself to a squat position and place your hands on the floor. Next, kick your legs back to a plank position. Then, jump back on your legs to a squat position, and return to the first standing position.
- Prayer Crunch
Prayer Crunch is one of the most overlooked crunch exercises for flat stomach workout. But, they can work wonders for your core by strengthening it and burning the belly fat. The prayer crunch might look easy, but if it doesn’t get harder at every step, you are probably doing it all wrong. Here is the correct way to do it.
How to do it:
Start by lying straight on your back with your feet flat on the ground and knees bent. Extend your arms and bring your arms together between your knees in a folded prayer hand position. Now, curl your chin towards your chest, lift your shoulders off the ground and reach your hands as far as you can. Repeat this.
- Turkish Get-up
The Turkish Get-up is one of the oldest stomach exercises to burn belly fat. It is about 200 years old, it is a whole-body exercise that involves a kettle-bell. The Turkish Get Up stomach exercise is a little complicated but super effective if you want to burn the stubborn belly fat.
How to do it:
Start by holding one kettlebell by the handle with both hands in a firm grip. Now, lie on your side in a fetal position. Next, you need to roll onto your back and press the kettlebell up toward the ceiling with both hands until the entire weight is stable on one loaded side. Release your free arm and a free leg to a straight 45-degree angle with your palm facing the floor down. Slide the heel of the loaded side closer to your butt to firmly grip the floor.
Also, read Kettlebell Vs Dumbbell: What’s Your Choice?
- Russian Twists
Ask any fitness trainer and they will tell you that one of the most effective stomach exercises to burn belly fat is Russian Twists. The Russian Twists not only work your core, but they also improve oblique strength and definition. It is usually performed with equipment like a medicine ball, and it involves rotating your torso from side to side in a sit-up position. This exercise puts a lot of pressure on your core.
How to do it:
Start in a sit-up position on the floor with your knees slightly bent and your feet off the floor. Hold a medicine ball in with both your hands at around chest level. No, gently lean backwards with a tall spine, holding your torso at a 45-degree angle keeping your arms a few inches away from your chest. Now, turn your torso side to side squeezing your oblique muscles. Remember that the movement should come from your ribs and torso, and not arms.
- Scissor Kicks
Last but not the least, we have scissor kicks. Everyone has heard that scissor kicks are one of the best stomach exercises to lose belly fat. But, is that really true? Yes, absolutely! Scissor kicks are one of the best exercises that can help your burn belly fat quickly and also tone your midriff. It also makes your legs and thighs stronger while toning them at the same time.
How to do it:
Start by lying flat on your back with your knees bent towards your chest, and your hands firmly under your glutes. Now, curl your chin towards your chest and lift your shoulder blades off the ground. Now, while keeping your lower back pressed into the ground, extend your legs, holding them about 15 cm above the ground. Now, begin to criss-cross your feet in a swift scissor-like movement.
Remember that even though these stomach exercises will help you achieve a flat stomach, for best results, you should be consuming a clean diet. Try to cut out carbs, alcohol, and cigarettes. And, instead incorporate more protein sources into your diet along with fresh vegetables, whole grains, healthy fats, etc.