It is also both painful and inconvenient to have swollen fingers. No one deserves to feel like their circulation is closed off by their rings. Swelling, also known as edema, can happen everywhere in the body. Hands, limbs, feet, hips, and legs are commonly used.

When excess fluid is stuck in the tissues of the body, swelling happens. Several factors, like sun, exercise, or medical conditions, may cause this. While swollen hands are typically nothing to think about, often they may be a symptom of an underlying condition that needs care.

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Swollen fingers causes: 

  1. Exercise 

Exercise boosts the supply of blood to the heart, lungs, and muscles. Blood supply to the hands will also be reduced, leaving them colder. By opening up, which will make your palms swell, occasionally the blood vessels in your hands can counteract this.

Furthermore, exercise helps the muscles emit heat. In reaction, to get rid of some of the sun, your body forces blood into the veins nearest to the surface of your body. This technique makes you sweat but can cause your hands to swell as well.

In most situations, swollen palms are not much to think about when exercising. However, that may be a symptom of hyponatremia if you’re an endurance athlete. This applies to having insufficient levels of sodium in the blood. You would possibly still feel nausea and confusion if you have hyponatremia.

Here are a few precautions you should take when exercising to minimize swelling in your hands:

  • Before exercising, eliminate all the accessories.
  • When you work out, do arm loops.
  • Expand your fingers when training and clench them into a fist repeatedly
  • Post-exercise, raise your hands.

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  1. Hot weather
Swollen Fingers

Your body can find it difficult to cool itself down when you’re unexpectedly exposed to extraordinarily high temperatures. Your body usually drives warm blood toward the surface of the skin, where sweating cools it off. This method could not operate effectively on hot and humid days. Instead of evaporating via sweat, fluid could remain in your palms.

Some excessive heat exposure signs include:

  • Rash
  • The enhanced temperature of the body
  • Fainting or dizziness
  • Confusion
  • Confusion

It may take a couple of days for your body to adapt to hot weather. Your swelling needs to go down until it does. For relaxation, you should even try using a fan or dehumidifier.

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  1. Fluid retention 

When body fluids pool in tissues or muscles, swelling occurs. Maybe your pinkie is puffy occasionally. Or you may have problems sliding on and off your rings. One culprit may be a salty dinner. Typically, it is not a cause for concern. Your swollen fingers and palms, though, will also indicate a health condition that needs your attention.

  1. Lymphedema

Swelling caused by an accumulation of lymph fluid is lymphedema. This disease is most common in individuals who after cancer treatment have had their lymph nodes removed or affected.

If you’ve had lymph nodes removed from your armpit during breast cancer surgery, you have a greater chance of getting lymphedema in your hands months or years after treatment. This is referred to as lymphedema secondary.

You may also be born with primary lymphedema, but having it in your legs is more normal than having it in your arms.

Although there is no solution for lymphedema, massage for lymphatic drainage can help minimize swelling and avoid the build-up of fluid.

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  1. Preeclampsia 

Preeclampsia is a disorder in which blood pressure increases and induces dysfunction of other organs. It is normal after 20 weeks of gestation, but in pregnancy or even postpartum, it may also occur sooner. This is a dangerous disease that can endanger health.

During pregnancy, a certain amount of swelling is expected, especially in your hands and feet. However, fluid accumulation and rapid weight gain can be caused by a drastic spike in blood pressure due to preeclampsia.

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  1. Psoriatic arthritis

A type of arthritis that disrupts individuals who have psoriasis is what psoriatic arthritis is. A skin disease characterized by red patches of scaly skin is psoriasis. Most people are diagnosed first with psoriasis, but signs of arthritis may occur before skin symptoms appear.

Every area of the body may be affected by psoriatic arthritis. Your thumbs, toes, calves, and lower back also appear to be affected. The period’s fingers may get excessively swollen and “sausage-like.” You will even experience swelling before any symptoms of joint pain in your fingers.

Psoriatic arthritis has no remedy. Treatment concentrates on pain and inflammation control, typically by nonsteroidal anti-inflammatory medications or doses with steroids.

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Swollen Fingers causes

How to treat swollen fingers

Swollen fingers and general swelling arise primarily in spaces within the hand and wrist due to the deposition of blood. Usually, this fluid gathers in places that the blood vessels can not “pump” out of. 

As a consequence, holding the hand and arm down results in pressure that holds the fluid in its position and even encourages more fluid to reach the hand. It would also allow gravity to take the fluid out of the hand and arm by holding the hand and arm raised, preferably above the height of your heart. 

Think of it like water running downhill; it lets the water go into the hand by putting the hand down, and keeping the hand up makes the water go back into the body.

It is important to hold the hand raised, possibly for extended periods. After an accident or surgery, this is particularly true, as it takes even longer for the swelling to come out of the hand than it does to get into it.


Swollen fingers can be awkward, but typically they are nothing to stress over. Try doing a few adjustments to your lifestyle and see how it works. Speak to the doctor whether you are pregnant or have had lymph nodes recently removed. You may be suffering from preeclampsia or lymphedema.