In this pandemic era, people are either weaving the slender threads of broken life or are simply struggling to survive. They are forced to accept the unknown, uncontrollable, and uncertain. Every expectation for a better future seems to be crumbled by reality.
Consequently, the mental health of people is deteriorating and problems of anxiety, depression have made people insecure by the day.
The self-isolation during the lockdown period has thrown people into an existential vacuum which makes them intolerant towards one another. Therefore, in these dire times, it is extremely important to take care of mental health and build resilience.
The loss of faith and meaning from people’s lives needs to be rejuvenated along with the zeal to live life again even in these tough times.
However, you might ask why taking care of mental health is important when people have a lot on their plates? You are right at your point, especially if you have not suffered any major effects from this pandemic. However, it is essential to take care of yourself physically and mentally so that you can help and support your loved ones if they are going through tough times.
So, here are some of the essential tips to take care of mental health in these dire circumstances as you’ve only got your mind to give you the internal strength and courage you need in life.
Here’s how you can take care of mental health during COVID-19
The moment you switch on your television, the first thing you might see is the spike in the number of cases or deaths. You might not know it, but your subconscious mind may react to it in several ways.
You may fear or worry regarding your loved ones who are positive or recovering from the virus. Or, you may notice a subtle change in your eating, sleeping, or exercising patterns. Lack of focus in the daily activities is also one of the telltale signs that your mind is preoccupied with the thoughts of your near and dear ones or perhaps even regarding your safety.
A solace and control are required in your mind to give you enough impetus for dealing with external circumstances. Here’s how you can do that:
Meditation is one of the scientifically proven ways to help you calm your mind and give you the required insight for dealing with tough situations. Meditation is not only about sitting and closing your eyes for a while. You can spend 30 minutes in a room by yourself and be mindful of your thoughts.
2. Listen to music
History’s greatest writer, William Shakespeare once said, ‘There is nothing in the world so much like prayer as music is. The music hits the right chords in your mind and helps you relieve all the tension that’s been accumulating throughout the day.
It is an effective treatment for people suffering from depression, anxiety, dementia, stroke, and any other neurological conditions. The cathartic effects of music can improve mental health and relax your spiraling mind for a while. Consequently, the refreshed mind will have a better insight into the things which originally depressed or frustrated you.
3. Learn to say ‘Thank You’
With what is going on in this world, it is easy to forget the power of expressing gratitude and feeling grateful for the love and support of one another. However, when you say thank you to someone, the molecular structure of the brain is significantly changed which makes you happier than before.
The more you practice gratitude every day, the more positive and optimistic you will feel. To practice being grateful, you can make a list of things you are grateful for. For instance, the availability of enough food and shelter to sustain your basic needs, the presence of your parents to guide and support you, and all the positive things that help you to be strong.
This might take a while, for sure, but in the end, you will experience a positive mental health status and develop a new perspective in life.
Exercise does not only ensure physical well-being but also your mental health status. Imagine how empowering it is to plan a workout routine for you and stick to that routine for a month. The results will make you believe in yourself more and more. This is the long-term positive effect on your mind.
The short-term positive effects of exercise on your mind occur when you exercise. Physical activity stimulates the production of endorphins and serotonin, the ‘feel-good hormones of your body, which will elevate your mood and refresh you.
Try to make a workout routine and promise yourself to stick to it. If working out does not work for you, you can try doing yoga, which is also one of the calming and relaxing activities.
5. Do not carry the burden of your past
This is one of the most important mental health awareness tips to keep in mind. It does not imply that you need to forget your past; cherish the good memories, forget and forgive the bad ones, only after you are done learning from them.
These are some of the important tips needed to take care of mental health during these tough times. Remember, this too shall pass. With everything that you have faced and been facing in your life, this moment that seems interminable will also pass one day. You will be grateful in the future to go through this, because this moment, right here, has a plethora of learning opportunities to offer you and make you stronger, responsible, and more human by the day.
There is always brightness on the other end of grief. So, do what makes you happy and relax your mind. Do not forget to prioritize your needs and your health. If you are not strong physically and mentally, how will you help your loved ones? More importantly, how will you build the strength to fight when the time comes?
So, stay positive and take care of your mental health. Reach out to your friends and family and see if they are feeling the same. Maybe, this healing process will bring you closer together. Maybe, every good and bad occurrence has a reason. Maybe you will know it in the future, maybe you won’t. Maybe.
But, until that time, watch motivational movies, read inspiring books, connect with your friends and family and develop the zeal to live and love life. This is the only time to build or break ourselves.
Stay healthy and stay positive!
Your future is bright.