Most men hardly ever think about sperm count and how to increase sperm volume, except when you’re trying to have a baby. Sperm count basically refers to the average number of sperms present in one semen sample. Now, you’d be wondering what is a normal healthy sperm count. Well, according to the World Health Organisation, 39 million per ejaculate or around 15 million per millilitre is considered as a healthy, average sperm count. A sperm count below this might give rise to fertility problems, according to the experts. 

A low sperm count is also known as oligospermia. A complete absence of sperm production is known as azoospermia. 

The most common symptom of low sperm count is inability or complications in conceiving a child. Other factors can also include a low sex drive, pain or swelling in the testicles, chromosome abnormality, decrease facial or bodily hair, and many other problems. 

In this article, we’ll deal with ways to increase sperm volume, natural and dietary changes that you can adopt in your normal routine, and major factors that might affect your sperm volume greatly. 

What are the factors that affect your sperm volume?

If your sperm volume is less, there can be several factors behind it. We think it is better to first go through these factors before we begin to explain how to increase sperm volume.

The major reasons behind low sperm volume can be:

  • Weak pelvic muscles:

With age, the pelvic muscles of the body weaken, which can in turn decrease the force of ejaculation among men.

  • Low hormone levels:

A significant decrease in hormone levels, which generally occurs with increasing age, can be one major reason behind weak ejaculation.

  • Drug use: 

Excessive drug use among men has the ability to make the testicles shrink, and hence, decrease the production of sperms. It affects both, the quantity as well as the quality of the sperms. 

  • Emotional stress
  • Depression
  • Heavy metal exposure or industrial chemicals
  • Exposure to X-rays or radiations

How to increase sperm volume?

You can cum more or increase sperm volume, by adopting some changes in your lifestyle. A significant decrease might be needed to be sought help by a professional. 

However, for a little drop, the best way to enhance sperm volume is by adopting natural methods, lifestyle, and dietary changes, but there are many other ways along with these. 

We are here to help you with that and have listed down for you the best ways that can help you in increasing your sperm volume. Have a look!

  • A good amount of rest and exercise:

Some studies around the world have suggested that obesity or being overweight can also lead to a decrease in sperm count. Although the science behind this still lacks much support and reasoning, a little exercise every day will do you no harm otherwise.

A good lifestyle affects every part of your body. Do this for yourself. Give your body and mind enough rest every day, so that it keeps functioning well for the number of years you have to live ahead and make sure that you spare some time from your schedule for some exercises and aerobics.

Exhausted man sleeping in his bed
increase sperm volume
  • Avoid excessive drug use, alcohol, and smoking:

Smoking is a known factor that contributes to a decrease in sperm count. People who smoke tobacco consistently have been found to exhibit a lower sperm volume than people with lesser tobacco consumption, by various researchers around the world. 

In addition to this, excessive alcohol and drug use have also been linked to a decrease in sperm volume. Although the research is limited, avoiding excessive drug usage and alcohol consumption will work well for your body in various ways.

  • Antioxidant-rich foods to the rescue:

Foods rich in antioxidants have been linked to experiencing an increase in sperm volume in men since they essentially work to deactivate free radicals which damage cells. Hence, you can include some of these foods in your diet. Antioxidants that can help you with your problem are lutein, Vitamin C, beta-carotene, beta-cryptoxanthin, etc. 

  • Vitamin D:

Blood levels of calcium and Vitamin D have been observed to significantly affect sperm health. Higher levels of Vitamin D in the blood can improve fertility in men. Therefore, it is advised to get enough Vitamin D, if you’re suffering from low sperm volume. 

You can take Vitamin D supplements to increase your intake, or obviously, soak yourself in the sun every day.

  • Healthy fat-intake:

Unhealthy fat intake might cause your sperm health to decline. However, healthful fat intake is good for you if you suffer from weak ejaculation. Polyunsaturated fats are beneficial for sperm production in the body. Omega-3 and omega-6 fats are included in this.

The best way to increase sperm count naturally is to take foods that are high in sperm-friendly nutrients. These mostly include foods with Vitamin C, polyunsaturated fats, antioxidants. 

Some of the dietary patterns that are linked with a decrease in sperm count are as follows:

  1. Consuming lesser antioxidants
  2. Not eating enough fruits and vegetables
  3. Consuming high levels of unsaturated fats
  4. Not enough intake of polyunsaturated fatty acid
  5. Eating great quantities of processed and red meat

When should you visit a doctor?

While low sperm volume generally doesn’t seem to be a problem, it can create complications when you’re planning a child. It is advised that if you’ve been constantly trying to conceive a child for a year, with unprotected intercourse, it might be the time that you need to see a doctor.

Visiting a professional can also be important if you suffer from any of the given:

  • Low sex drive
  • Ejaculation or erection problems
  • Any past testicle, prostate, or sexual problems
  • Testicle, penis, or a scrotum surgery experience
  • A lump or pain in the area of the testicles

This is all about sperm volume and natural methods you can adopt to increase your sperm volume. 

Also read:10 Ways To Maintain Long Lasting Erection

We hope this works for you. Also, you must understand when is the time to visit a doctor, because any delay in treatment would only cause further complications, which wouldn’t work for your benefit.