Men’s mental health problems are rising at an alarming rate. More of us are suffering from depression, anxiety, stress, burnout, obsessive-compulsive disorder, bipolar disorder, and other mental health difficulties as a result of the pressures of contemporary living. In the United States, suicide is presently the tenth leading cause of death. According to resources. Men are 3.5 times more influenced than women to commit suicide.

Suicide is the leading cause of death among middle-aged men, with white guys being 70 percent more likely to commit suicide. Men’s mental health statistics show that at some point in their life, one out of every eight men will suffer sadness, and one out of every five men will experience anxiety. In comparison to 53% of women, more than two-fifths of males (43%) reported feeling anxious or depressed on a regular basis. For men, this is a 6% increase from 2009. We must talk about men’s mental health, encourage one another, and be willing to get help when we aren’t feeling well for the sake of society.

Uplifting Men's Mental Health 

Here are some of the effective tips to uplift men's mental health in 2022:

National Suicide Prevention Helpline

It’s difficult out there, and life may be a drag at times. Unfortunately, many men are unable to overcome their problems and end their lives prematurely. To fight this dreadful number, we must increase awareness and offer assistance. It’s a societal taboo that we should shout from the rooftops: your emotional well-being is critical. Even if it doesn’t feel like it at the time, there will always be people who adore you.

The National Suicide Prevention Lifeline is available 24 hours a day, 7 days a week to help you survive to see another day. You should not be embarrassed to seek aid because everything is confidential and free. They are continuously taking volunteer applications on their website if you wish to offer a hand.1-800-273-8255. It’s a good idea to save it to your phone. It should be saved on your friend’s phone. We must do everything possible to decrease the number of suicides that are unnecessarily committed.

Read: How to identify depression?

Man Therapy

“As it turns out, there are worse emotions than getting kicked in the giblets,” Man Therapy writes on their website’s home page. Man Therapy’s mission is to prevent male suicide and substance misuse, and they do so in such an accessible way: by using comedy. They provide several connections and services, such as the phone number for a crisis prevention hotline and safety planning applications for people in need. They also go into good lifestyle choices like getting more sleep, dealing with life transitions, and being a better father in depth. As orthodox as it may sound, they take men’s mental health issues very seriously. 

Headspace and Calm App

Meditation has been shown in several studies to be effective in combating the symptoms of mental illness. In general, meditation improves mental clarity and your capacity to deal with emotional waves that may have a detrimental effect on your behavior. You’ll need a meditation guide for beginners so that your practice may be both soothing and beneficial. Headspace and Calm are two of the most popular meditation applications on the market. Free guided meditation classes and training are available through Headspace. You should have no problem getting started because the user interface is polished and simple to browse.

Calm’s meditation sessions are a little more relaxed, with less supervision so you may explore your thoughts on your own. It not only offers these calming, soul-searching sessions, but it also offers sleep guidance, soothing background music, and mastermind mindfulness programs taught by industry professionals. Overall, if you’re just getting started with meditation, Headspace will provide you with the essential support. However, if you have some meditation expertise and want to explore your ideas on your terms, we recommend Calm.

Movember

Millions of men sport luscious mustaches every November to raise awareness about prostate and testicular cancer. It’s known as Movember. However, the hairy upper lip movement is about more than simply physical health; it also addresses male mental health. One of Movember’s objectives is to lower the suicide incidence among males by 25% by 2030. They believe that by concentrating on early intervention, engagement, and playing to their strengths, men would be able to have more successful and satisfying lives.

Throw aside your razor and show the world your magnificent crumb collector if you want to be a part of the Movember movement. If you can’t roll out the lip gloss for whatever reason, you can still help men’s health by volunteering or giving. Still, having a terrible mustache is preferable to not having one at all.

Reddit and Men’s Mental Health

Trolls aren’t the only ones who frequent Reddit. There are a plethora of subreddits that give good information on just about every subject imaginable. In our instance, r/malementalhealth is one of the finest subreddits for men’s mental health. There are relevant memes, hilarious anecdotes, and, most importantly, essential information on mental health. We recommend sorting by “Top All Time” and scrolling till your finger bleeds. Okay, maybe that’s a stretch, but you get the idea. The sense of community is the finest aspect of this over 20,000-subscriber subreddit. When you read the comments, you’ll acquire a better understanding of the many difficulties that people are facing and new viewpoints. Lessons learned on their path may apply to different elements of your own. You’ll begin to see that others are coping with similar problems, which will give you a sense of acceptance for your difficulties.

We’re about to enter the last quarter of 2022, believe it or not. It’s been a whirlwind of a year. With all of the turmoil, loneliness, and pain, we need to pay attention not just to our physical but also to our mental health. However, raising awareness and educating the public isn’t always enough. Asking for assistance with one’s mental health may be difficult for males, and sometimes depressing. We must eliminate the stigma associated with men’s mental health. So, if you or a close friend is having difficulties, we’ve compiled the above-mentioned list of credible sites, organizations, and applications dedicated to offering mental resources for guys in the hopes that you, and all men, enjoy a healthy and happy life.

Also read: Warning Signs Of Mental Illness In Men