The Act 2:17 of the Joel says, ‘And it shall come to pass afterward that I will pour out my spirit upon all flesh; your sons and your daughters shall prophesy, your old men shall dream dreams, your young men shall see visions.’ This might prove spiritually true for people, however, with the advancement of age, the adage, ‘old men vision, young men dream’ proves to be true. This article is about Affect Vision Health In Ageing Men.
With the advancement of age, your bodies start to transform massively, regardless of how fit you are physically and mentally. You start to wither like a flower that was once in its full bloom, but now with the approaching end, it slowly starts to droop down.
It is just a rule of life and no matter how hard you try, you cannot change it. And therefore, the vision health in ageing men also gets affected.
How Affect Vision Health In Ageing Men?
When you cross your 50s, your ability to see the world around you normally is affected and changed significantly. You might suffer from presbyopia, an ailment wherein the lens in your eyes get deteriorated and lose their natural shape. Resultantly, many old people are supposed to wear reading glasses or multifocal lenses to see things clearly. Further in life, these conditions might worsen and you may not be able to distinguish between similar colours.
Nevertheless, these conditions are extremely normal and they happen to almost every old man. There is nothing to be ashamed of or to be frightened of. As long as you readily embrace and accept the realities of life, you will be able to naturally overcome all the potholes. You can always ensure your vision health by going to an ophthalmologist for regular check-ups.
Although the conditions mentioned above are not critical, you should always watch out for the possibility of serious eye issues which can cause serious damage. For example, when old men’s vision fluctuates while looking at an object, they need to watch out for high blood pressure or diabetes. If in your 60s or above, you have lost your side vision, there is a possibility that you have glaucoma.
Muscle degeneration is also one of the major impediments to affect old vision. What happens in muscle degeneration is that the images you see become distorted. Therefore, if you are experiencing any of these problems or anything more serious than this, it is advisable to go to the doctor immediately. If you have, make sure that you visit your doctor at regular intervals to ensure your vision health.
The common eye issues that affect the vision health in ageing men
More often than not, old people suffer from nearsightedness where the nearby objects become blurry for them. However, they also struggle, with farsightedness, called hyperopia where the objects that are far, turn out to be blurry and out of focus for them.
The reason behind this condition is the reduction of the eyeball due to which the light waves come in contact with the retina before the picture is into focus. You can fix this condition by updating your glasses.
The eye issues which directly affect the retina are dangerous and they require immediate medical attention. Diabetic retinopathy is one of them, where the small blood vessels in your eyes cause blurry vision
This is another eye condition in which the retina is directly affected. Retinal detachment causes wavy visions so much so that you feel like being underwater. They also create dark shadows in your eyesight.
This is the most common eye condition that old people face in old age. For those who don’t know, cataracts turn your vision cloudy and make it extremely difficult for you to view things. This is generally caused by a poor lifestyle where the concerned individual is associated with bad habits such as drinking and smoking.
They can be easily treated with surgery, where the cloudy lens in front of your eyes is replaced by an artificial implant. However, if it is diagnosed early in your life and it is still at a mild stage, the cloudy lens can be easily replaced by a new eyeglass prescription.
How to ensure prolonged vision health in ageing men?
Now that you know some of the common eye problems that people in old age face, it is important that you be forewarned and start to adopt a healthy lifestyle which includes eating right and sleeping tight. Make sure that you consume the maximum amount of vitamins in your body.
If your body is deficient in vitamin A, you might experience partial to complete blindness in your old age. Therefore, always remember to consume vitamin A through your food and supplements. This vitamin generally abounds in dairy products, eggs and liver. The consumption of omega-3 fatty acids will treat the dry eye medical condition and also other common eye issues.
Apart from healthy consumption of nutrients and vitamins, you also need to protect your eyes externally especially when you are outdoors. Make sure that you wear sunglasses to protect your eyes from the UV rays, otherwise, the chances of acquiring cataracts and other eye issues might rise significantly.
If you already have glasses, make sure that you maintain them properly, because improper maintenance can cause damage to your eyes. In addition, try to wear contact lenses only for a small period of time and not more than that. Before you start wearing contacts, make sure that you wash your hands thoroughly otherwise the dirt might enter your eyes and cause irritation.
Vision health in ageing men is extremely important and you can only start to guarantee a healthy vision from the present. To keep your eyesight intact, make sure that you eat healthily, sleep early, wear glasses and reduce your screen time.
Recommended reading: You Don’t’ Need A Magic Potion To Stop Aging; 7 Tips To Look Young