Any high-intensity sport requires a significant amount of stretching, as it involves all the muscles of your body. Volleyball is one of the high-intensity sports that cannot be played without the proper amount of stretching. If you’re interested in playing volleyball, then you need to know certain volleyball stretching exercises as well to help you maintain stamina and prevent any sort of physical injuries.
Here are the types of volleyball stretching:
Ballistic stretching involves certain stretching exercises wherein you have to rebound gently off the ground which increases the tension in the muscle groups, thereby increasing flexibility. A lateral or forward lunge can be categorized as a ballistic stretch. Ballistic stretching doesn’t literally mean bouncing off the ground, rather it simply means bouncing your weight up and down to increase the tension in your body.
Static stretching refers to those stretching exercises that require you to hold it for a few seconds. Such stretching positions are generally safer than ballistic ones, and thereby advisable if you’re just a beginner.
Dynamic starching indicates those exercises wherein you have to shift your weight to another position. Commonly involved in hatha yoga, dynamic stretching involves forward lunges, hand walks, etc. They enhance your mobility, strength, and flexibility.
Such stretching exercises are generally necessary for a professional volleyball athlete.
Never, ever try to stretch a cold muscle! It’s not good for your joints and muscles. The reason is when you’re not exercising regularly, your muscles and joints are already constrained. Therefore, if you jump straight into an intensive stretching routine or exercise, you will certainly strain your groin and your hamstring muscles. It might even cause some serious and permanent injuries in your calf muscles.
Also read: How To Become The Ultimate Professional Volleyball Player?
If you’re a beginner, the best thing to do is to start by static stretching and light aerobic exercises such as bicycle riding, brisk walking, and swimming. Start slow as even a few minutes of motion will help your muscles to get warmed up easily. Once you’re in the groove and you’ve set your routine, you can level up your stretching exercises.
Even if you’re indulging yourself in casual beach volleyball stretching is important and one should always target their shoulder, abs, ankles, back, hamstrings and groin, as these muscle groups are likely to be damaged during the game.
These are some of the volleyball stretching exercises that you can do before and after the game. Hope you found this article helpful!
Any high-intensity sport requires a significant amount of stretching, as it involves all the muscles of your body. Volleyball is one of the high-intensity sports that cannot be played without the proper amount of stretching. If you’re interested in playing volleyball, then you need to know certain volleyball stretching exercises as well to help you maintain stamina and prevent any sort of physical injuries.
Here are the types of volleyball stretching:
Ballistic stretching involves certain stretching exercises wherein you have to rebound gently off the ground which increases the tension in the muscle groups, thereby increasing flexibility. A lateral or forward lunge can be categorized as a ballistic stretch. Ballistic stretching doesn’t literally mean bouncing off the ground, rather it simply means bouncing your weight up and down to increase the tension in your body.
Static stretching refers to those stretching exercises that require you to hold it for a few seconds. Such stretching positions are generally safer than ballistic ones, and thereby advisable if you’re just a beginner.
Dynamic starching indicates those exercises wherein you have to shift your weight to another position. Commonly involved in hatha yoga, dynamic stretching involves forward lunges, hand walks, etc. They enhance your mobility, strength, and flexibility.
Such stretching exercises are generally necessary for a professional volleyball athlete.
Never, ever try to stretch a cold muscle! It’s not good for your joints and muscles. The reason is when you’re not exercising regularly, your muscles and joints are already constrained. Therefore, if you jump straight into an intensive stretching routine or exercise, you will certainly strain your groin and your hamstring muscles. It might even cause some serious and permanent injuries in your calf muscles.
Also read: How To Become The Ultimate Professional Volleyball Player?
If you’re a beginner, the best thing to do is to start by static stretching and light aerobic exercises such as bicycle riding, brisk walking, and swimming. Start slow as even a few minutes of motion will help your muscles to get warmed up easily. Once you’re in the groove and you’ve set your routine, you can level up your stretching exercises.
Even if you’re indulging yourself in casual beach volleyball stretching is important and one should always target their shoulder, abs, ankles, back, hamstrings and groin, as these muscle groups are likely to be damaged during the game.
These are some of the volleyball stretching exercises that you can do before and after the game. Hope you found this article helpful!